Beef & Broccoli

It is no secret that my husband and I love some good 'take out' Chinese food and this beef & broccoli definitely hits the spot! I found a recipe for beef & broccoli on the Pioneer Woman's television show a few months ago and had to give it a shot. We have since made this dish several times with only a few small changes to the original recipe. This beef & broccoli will definitely be making an appearance at our dinner table again soon!

This recipe will make about 4 servings of beef & broccoli:

• 1/2 cup LOW-SODIUM SOY SAUCE
• 1/4 cup CORN STARCH
• 2 Tbs BROWN SUGAR
• 1 Tbs GINGER, minced
• 2 cloves GARLIC, mined
• 1 lb. FLANK STEAK, sliced very thin
• 2 Tbs PEANUT or OLIVE OIL
• 1 lb. BROCCOLI FLORETS, chopped
• 1/4 cup BEEF BROTH
• 2 Tbs OYSTER SAUCE
• Optional: RICE or CHOW MEIN

Mix the soy sauce, cornstarch, brown sugar, ginger, and garlic in bowl. (...or in the case of the picture below, a measuring cup!)

Pour half of the sauce mixture into a separate bowl and toss the steak in it. Set both bowls aside.

Heat a tablespoon of oil in skillet (preferably cast iron) over high heat and cook the chopped broccoli until just tender. Then remove the broccoli from the skillet and set it aside.

Heat the skillet with another tablespoon of oil for a minute or so to allow it to get very hot again. Lay the slices of steak along the bottom of the hot pan in a single layer (as much as possible depending on the size of your pan). Let the slices of steak cook for a minute or two without moving them to allow the meat to brown.

Flip the slices of steak and cook for another 30 seconds before removing the steak from the heat.

Pour the second half of the sauce (that didn't have the steak in it), the beef broth, and the oyster sauce into the skillet and cook over high heat until the sauce begins to thickens. Add the beef and broccoli back into the skillet and toss with the sauce. Season with salt and pepper as needed.

Serve over rice or chow mein!

Yum!

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Beef & Broccoli

Ingredients:

• 1/2 cup LOW-SODIUM SOY SAUCE
• 1/4 cup CORN STARCH
• 2 Tbs BROWN SUGAR
• 1 Tbs GINGER, minced
• 2 cloves GARLIC, mined
• 1 lb. FLANK STEAK, sliced very thin
• 2 Tbs PEANUT or OLIVE OIL
• 1 lb. BROCCOLI FLORETS, chopped
• 1/4 cup BEEF BROTH
• 2 Tbs OYSTER SAUCE
• Optional: RICE or CHOW MEIN

Directions:

1. Mix the soy sauce, cornstarch, brown sugar, ginger, and garlic in bowl. 
2. Pour half of the sauce mixture into a separate bowl and toss the steak in it. Set both bowls aside. 
3. Heat a tablespoon of oil in skillet (preferably cast iron) over high heat and cook the chopped broccoli until just tender. Then remove the broccoli from the skillet and set it aside. 
4. Heat the skillet with another tablespoon of oil for a minute or so to allow it to get very hot again. Lay the slices of steak along the bottom of the hot pan in a single layer (as much as possible depending on the size of your pan). Let the slices of steak cook for a minute or two without moving them to allow the meat to brown. 
5. Flip the slices of steak and cook for another 30 seconds before removing the steak from the heat. 
6. Pour the second half of the sauce (that didn't have the steak in it), the beef broth, and the oyster sauce into the skillet and cook over high heat until the sauce thickens. 
7. Add the beef and broccoli back into the skillet and toss with the sauce. Season with salt and pepper as needed. 
8. Serve over rice or chow mein!

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I got this recipe from the Pioneer Woman: http://www.foodnetwork.com/recipes/ree-drummond/beef-with-broccoli.html

Butternut Squash Soup with Spicy Chickpeas

This is a wonderful soup to make in the fall. The butternut squash is in season and everyone has gourds on the brain. (I'm looking at you, pumpkin spice latte lovers.) The combination of the squash and the gruyere cheese gives the soup a sweet, nutty flavor and the red pepper flakes give it a slight kick. The spicy chickpea topping provides the perfect crunch to pair with the rich and creamy texture of the soup. It is just good for the soul!

To make 3-4 servings of this delicious soup you will need:

• 2 Tbs OLIVE OIL
• 2 Tbs BUTTER, unsalted
• 1 ONION, diced
• 3 cloves of GARLIC, minced
• 4 cups (roughly 24 oz.) BUTTERNUT SQUASH, cubed
• 1 pinch RED PEPPER FLAKES
• 1/2 tsp SALT
• 1/2 tsp PEPPER
• 1/4 tsp SMOKED PAPRIKA
• 1/8 tsp NUTMEG
• 2 cups CHICKEN or VEGETABLE STOCK, low sodium
• 6 oz. GRUYERE CHEESE, grated
• 1/2 cup full-fat COCONUT MILK (you could also use HALF & HALF)
• chopped CHIVES, to garnish

To make the spicy chickpea topping you will need:

• 1 (15.5 oz.) can of CHICKPEAS, drained & rinsed
• 1/2 Tbs OLIVE OIL
• 1/4 tsp SALT
• 1/4 tsp PEPPER
• 1/4 tsp SMOKED PAPRIKA
• 1/4 tsp CAYENNE PEPPER

Start off by preheating the oven to 425 degrees F, then get the chickpeas ready to bake. Toss the chickpeas in the olive oil, salt, pepper, smoked paprika, and cayenne pepper. Once the chickpeas are coated in the oil and spices spread them out on a cookie sheet (I put a piece of foil down to make for easy cleanup). Bake the chickpeas for 20 minutes, toss them, and then bake them for another 15-20 minutes so they get nice and crunchy (but not burnt)!

While the chickpeas are baking, start peeling and chopping the onion, garlic, and butternut squash.

To start the soup, melt the butter into the olive oil in a large pot. Then add the diced onion and saute the onion until it just starts to soften and turn translucent. Add the garlic next and cook for another few minutes.

Stir in the cubed squash, red pepper flakes, salt, pepper, smoked paprika, and nutmeg. Cover the pot and cook for 6-8 minutes, stirring occasionally, until the squash has softened a bit.

Add the chicken stock, cover the pot again, and cook until the squash is completely tender, roughly 15-20 minutes.

Once the squash is tender, use a blender to puree the soup until smooth. (An immersion blender would be perfect for this, but I just used my Ninja.)

Note: Be careful when using a normal blender to puree the soup. If the soup is too hot, the steam may create pressure and cause the top to pop off of the blender while blending.

Transfer the soup back into the large pot and heat the soup over medium heat for another 5-10 minutes. Next, stir in the cheese a handful at a time until it fully melts into the soup. Then, stir in the coconut milk. Heat the soup for a few more minutes to make sure it is nice and hot and then serve!

Ladle the soup into a bowl, top with the spicy chickpeas, sprinkle on the chopped chives, and then put few drops of coconut milk on top!

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Butternut Squash Soup 
with Spicy Chickpeas

Ingredients:

To make 3-4 servings of this delicious soup you will need:

• 2 Tbs OLIVE OIL
• 2 Tbs BUTTER, unsalted
• 1 ONION, diced
• 3 cloves of GARLIC, minced
• 4 cups (roughly 24 oz.) BUTTERNUT SQUASH, cubed
• 1 pinch RED PEPPER FLAKES
• 1/2 tsp SALT
• 1/2 tsp PEPPER
• 1/4 tsp SMOKED PAPRIKA
• 1/8 tsp NUTMEG
• 2 cups CHICKEN or VEGETABLE STOCK, low sodium
• 6 oz. GRUYERE CHEESE, grated
• 1/2 cup full-fat COCONUT MILK (you could also use HALF & HALF)
• chopped CHIVES, to garnish

To make the spicy chickpea topping you will need:

• 1 (15.5 oz.) can of CHICKPEAS, drained & rinsed
• 1/2 Tbs OLIVE OIL
• 1/4 tsp SALT
• 1/4 tsp PEPPER
• 1/4 tsp SMOKED PAPRIKA
• 1/4 tsp CAYENNE PEPPER

Directions:

1. Preheat the oven to 425 degrees F, then get the chickpeas ready to bake. 
2. Toss the chickpeas in the olive oil, salt, pepper, smoked paprika, and cayenne pepper. Once the chickpeas are coated in the oil and spices spread them out on a cookie sheet (I put a piece of foil down to make for easy cleanup). 
3. Bake the chickpeas for 20 minutes, toss them, and then bake them for another 15-20 minutes so they get nice and crunchy (but not burnt)!
4. While the chickpeas are baking, start peeling and chopping the onion, garlic, and butternut squash.
5. To start the soup, melt the butter into the olive oil in a large pot. Then add the diced onion and saute the onion until it just starts to soften and turn translucent. Add the garlic next and cook for another few minutes.
6. Stir in the cubed squash, red pepper flakes, salt, pepper, smoked paprika, and nutmeg. Cover the pot and cook for 6-8 minutes, stirring occasionally, until the squash has softened a bit. 
7. Add the chicken stock, cover the pot again, and cook until the squash is completely tender, roughly 15-20 minutes.
8. Once the squash is tender, use a blender to puree the soup until smooth. (An immersion blender would be perfect for this, but I just used my Ninja.)
• Note: Be careful when using a normal blender to puree the soup. If the soup is too hot, the steam may create pressure and cause the top to pop off of the blender while blending.
9. Transfer the soup back into the large pot and heat the soup over medium heat for another 5-10 minutes. 
10. Next, stir in the cheese a handful at a time until it fully melts into the soup. Then, stir in the coconut milk. Heat the soup for a few more minutes to make sure it is nice and hot and then serve!
11. Ladle the soup into a bowl, top with the spicy chickpeas, sprinkle on the chopped chives, and then put few drops of coconut milk on top!

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I found this recipe on the following blog: http://www.howsweeteats.com/2014/09/smoked-gruyere-butternut-soup-with-spicy-chickpeas/

Beef Stew

This stew was one of the first recipes that I ever made by myself (other than scrambled eggs and boxed cakes). I based it on a recipe I found online and then adapted it for what I had in my pantry. I have now made this stew many times and it is one of my favorite winter meals. The stew is warm, hearty, and rich in flavor! 

To make 2-3 serving of this beef stew you will need:

• 2 Tbs VEGETABLE OIL
• 1 lb. BEEF STEW MEAT (could also use chuck roast and cut it into 1 inch cubes)
• 1 ONION, chopped 
• 3 GARLIC cloves, minced
• 1 Tbs TOMATO PASTE
• 3 cups BEEF STOCK
• 2 BAY LEAVES
• 1/2 tsp SUGAR
• 1/4 tsp PEPPER
• 1/4 tsp ALLSPICE
• 1/4 tsp PAPRIKA
• 1 Tbs WORCESTERSHIRE SAUCE
• 3-4 CARROTS, chopped
• 1 lb. POTATOES, peeled and cubed 
• 1-2 cups WATER

Pour the vegetable oil into a large pot over medium-high heat. Once the oil is hot, brown the beef in the oil. 

When the beef is browned, but not necessarily cooked through (it will continue to cook throughout the rest of the preparation) stir in the onion, garlic, and tomato paste.

Next, stir in the beef stock, bay leaves, sugar, pepper, allspice, paprika, and Worcestershire sauce. Cover and allow the stew to simmer for about 1 & 1/2 hours.

Add the carrots and potatoes. If the liquid does not mostly cover the meat and vegetables, add 1-2 cups of water. Then simmer for another 30 minutes.

(Not enough liquid!)

(Perfect!)

Once the carrots and potatoes are tender, taste the broth and season as needed. Remove the bay leaves and serve! 

The beef tastes tender and juicy while to potatoes are soft and flavorful! This is a great comfort dish!



I am already looking forward to making this again!

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Beef Stew

Ingredients:

• 2 Tbs VEGETABLE OIL
• 1 lb. BEEF STEW MEAT (could also use chuck roast and cut it into 1 inch cubes)
• 1 ONION, chopped 
• 3 GARLIC cloves, minced
• 1 Tbs TOMATO PASTE
• 3 cups BEEF STOCK
• 2 BAY LEAVES
• 1/2 tsp SUGAR
• 1/4 tsp PEPPER
• 1/4 tsp ALLSPICE
• 1/4 tsp PAPRIKA
• 1 Tbs WORCESTERSHIRE SAUCE
• 3-4 CARROTS, chopped
• 1 lb. POTATOES, peeled and cubed 
• 1-2 cups WATER

Directions:

1. Pour the vegetable oil into a large pot over medium-high heat. Once the oil is hot, brown the beef in the oil. 
2. When the beef is browned, but not necessarily cooked through (it will continue to cook throughout the rest of the preparation) stir in the onion, garlic, and tomato paste.
3. Next, stir in the beef stock, bay leaves, sugar, pepper, allspice, paprika, and Worcestershire sauce. Cover and allow the stew to simmer for about 1 & 1/2 hours.
4. Add the carrots and potatoes. If the liquid does not mostly cover the meat and vegetables, add 1-2 cups of water. Then simmer for another 30 minutes.
5. Once the carrots and potatoes are tender, taste the broth and season as needed. Remove the bay leaves and serve! 

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The recipe I based this one on was Paula's: http://www.foodnetwork.com/recipes/paula-deen/old-time-beef-stew-recipe/index.html

Orange Chicken

Ok guys, I'm really excited about this one. This is probably one of the best dishes that I've ever made! Yeah, it's that good. This orange chicken reminds me of the orange chicken at Panda Express, except it's better because it's fresh and you know where all of the ingredients came from!

To make roughly 2 servings of this orange chicken you will need:

• 2 Tbs & 1 tsp CORNSTARCH
• 3 EGG WHITES
• 1 CHICKEN BREAST (roughly 10-12 oz.), cut into small chunks
• 1/2 cup ORANGE JUICE
• 1 Tbs SOY SAUCE
• 1 Tbs BROWN SUGAR, packed
• 1 Tbs RICE VINEGAR
• 1/4 tsp SESAME OIL
• Pinch of RED PEPPER FLAKES (you can always add more if you like spicy food!)
• 1 clove of GARLIC, minced
• About 1/2 inch of freshly grated GINGER
• VEGETABLE or PEANUT OIL, for frying
• Optional: 2 GREEN ONIONS, to top

Start off by whisking up the egg whites with 2 tablespoons of cornstarch using a fork in a medium sized bowl until it begins to get frothy. 

Add the chicken pieces and allow to sit for 5 to 10 minutes. 

While you are waiting on the chicken start heating about 2 inches of oil to 350 degrees F in a pot. 

Then mix the orange juice, soy sauce, brown sugar, rice wine vinegar, sesame oil, salt, crushed red pepper, garlic, and ginger in a nonstick skillet.

Heat the sauce on the stove for about 5 minutes over medium heat until it starts to thicken. While the sauce is thickening up, whisk together 1/4 cup of cool water with the remaining teaspoon of cornstarch. After the sauce has been heating for 5 minutes, turn off the stove and mix in 1 to 2 teaspoons of the cornstarch slurry. Stir for about 1 minute to further thicken the sauce. Then set aside.

Once the oil reaches 350 degrees F, use a pair of tongs to gently place each piece of chicken into the oil individually. If you try to add more than one piece of chicken at a time the chunks will stick together and you will have clumps of chicken pieces rather than individual pieces. Cook the chicken in the oil for 3-4 minutes.

Once cooked, take the chicken out of the oil and place it onto a paper towel to drain and cool for a few minutes.

Then, drop the chicken back into the oil for another minute to get it extra crispy! 

Remove from the oil and allow to drain on a new paper towel.

Lastly, toss the chicken in the sauce and give it a taste! (You're welcome!)

Serve the chicken over some noodles or rice and top with green onions! 

Writing up this post makes me want to go make it again! It was so good! I hope you enjoy!

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Orange Chicken

Ingredients:

• 2 Tbs & 1 tsp CORNSTARCH
• 3 EGG WHITES
• 1 CHICKEN BREAST (roughly 10-12 oz.), cut into small chunks
• 1/2 cup ORANGE JUICE
• 1 Tbs SOY SAUCE
• 1 Tbs BROWN SUGAR, packed
• 1 Tbs RICE VINEGAR
• 1/4 tsp SESAME OIL
• Pinch of RED PEPPER FLAKES (you can always add more if you like spicy food!)
• 1 clove of GARLIC, minced
• About 1/2 inch of freshly grated GINGER
• VEGETABLE or PEANUT OIL, for frying
• Optional: 2 GREEN ONIONS, to top

Directions:

1. Whisk up the egg whites with 2 tablespoons of cornstarch using a fork in a medium sized bowl until it begins to get frothy. 
2. Add the chicken pieces and allow to sit for 5 to 10 minutes. 
3. While you are waiting on the chicken, start heating about 2 inches of oil to 350 degrees F in a pot. 
4. Mix the orange juice, soy sauce, brown sugar, rice wine vinegar, sesame oil, salt, crushed red pepper, garlic, and ginger in a nonstick skillet. 
5. Heat the sauce on the stove for about 5 minutes over medium heat until it starts to thicken. While the sauce is thickening up, whisk together 1/4 cup of cool water with the remaining teaspoon of cornstarch. After the sauce has been heating for 5 minutes, turn off the stove and mix in 1 to 2 teaspoons of the cornstarch slurry. Stir for about 1 minute to further thicken the sauce. Then set aside.
6. Once the oil reaches 350 degrees F, use a pair of tongs to gently place each piece of chicken into the oil individually. If you try to add more than one piece of chicken at a time the chunks will stick together and you will have clumps of chicken pieces rather than individual pieces. Cook the chicken in the oil for 3-4 minutes. 
7. Once cooked, take the chicken out of the oil and place it onto a paper towel to drain and cool for a few minutes. 
8. Then, drop the chicken back into the oil for another minute to get it extra crispy! Then, remove the chicken from the oil and allow to drain on a new paper towel. 
9. Lastly, toss the chicken in the sauce and give it a taste!
10. Serve the chicken over some noodles or rice and top with green onions! 

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I got this recipe from the following website: http://www.foodnetwork.com/recipes/ree-drummond/orange-chicken.html

Spaghetti Squash Primavera

Last month my husband and I were watching an episode of Guy Fieri's Diners, Drive-Ins, and Dives and we found this recipe. Imagine a bunch of sauteed vegetables covered in a delicious marinara sauce, and then topped with melted mozzarella cheese. It doesn't have any meat in it, but trust me, you won't miss it!

This makes enough food to fill both halves of the spaghetti squash (which is enough for me to eat for about 4 meals, so it's probably 3-4 servings depending on how hungry you are):

• 1 SPAGHETTI SQUASH
• 1 RED BELL PEPPER, diced
• 1/2 RED ONION, diced
• 3 cloves of GARLIC, minced
• 2 stalks of CELERY, sliced
• 2 CARROTS, sliced
• 1 ZUCCHINI, diced
• 1 small head of BROCCOLI
• 1 Tbs OLIVE OIL
• 2 cups MARINARA SAUCE (I used the sauce that I make for spaghetti & meatballs, but a store bought jar would also work!)
• SALT, to taste
• PEPPER, to taste
• 1 ball of fresh MOZZARELLA CHEESE (shredded mozzarella would also work)

Start off by cutting the spaghetti squash in half long-wise. Be careful because the skin of the squash is really tough. Put the squash halves into a pot of boiling water and cook for 10 minutes.

Preheat your oven to 350 degrees F.

While the squash is cooking, dice up the bell pepper, red onion, garlic, celery, carrots, zucchini, and broccoli. 

Next, start sauteing the vegetables in a large skillet. Heat the olive oil in the skillet and then add the bell pepper. Once that starts to heat up, add the onion and  garlic. When that is also warmed up add the celery and carrots. Adding the vegetables a little bit at a time will keep the pan hot and the cooking consistent. 

Once all of the vegetables are turning translucent and getting tender, add the broccoli and zucchini. You want to add them last because they cook faster than the other veggies and you don't want them to get mushy. 

By now the spaghetti squash should be done cooking. Scoop out the seeds and discard them. Then take a fork and scrape the stringy, spaghetti-like squash out. Set aside in a small bowl. 

Once all of the vegetables are tender but not mushy, stir in about 1 to 1 & 1/2 cups of your marinara sauce. 

Once the sauce has gotten hot, add the spaghetti squash.

At this point you might want to add a little more sauce, but make sure that you still have about 1/2 cup left to put on top. Add a pinch of salt and pepper. (You may want to add more depending on how much salt is already in your marinara sauce.)

Once you are happy with your vegetable and sauce mixture, scoop it into the 2 halves of the spaghetti squash shell. 

Vualá!

Next, place the filled halves of the squash on a cookie sheet and and lay 2 slices of the fresh mozzarella on each squash half. 

Put the cookie sheet with the squash in the oven and bake for 10 minutes to get the mozzarella nice and melted.

When the squash comes out of the oven, top the halves with the remaining marinara sauce and serve!

Look out gooey and wonderful the cheese was after baking in the oven!

We will definitely be making this again soon!

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Spaghetti Squash Primavera

Ingredients:

• 1 SPAGHETTI SQUASH
• 1 RED BELL PEPPER, diced
• 1/2 RED ONION, diced
• 3 cloves of GARLIC, minced
• 2 stalks of CELERY, sliced
• 2 CARROTS, sliced
• 1 ZUCCHINI, diced
• 1 small head of BROCCOLI
• 1 Tbs OLIVE OIL
• 2 cups MARINARA SAUCE (I used the sauce that I make for spaghetti & meatballs, but a store bought jar would also work!)
• SALT, to taste
• PEPPER, to taste
• 1 ball of fresh MOZZARELLA CHEESE (shredded mozzarella would also work)

Directions:

1. Start off by cutting the spaghetti squash in half long-wise. Be careful because the skin of the squash is really tough. Put the squash halves into a pot of boiling water and cook for 10 minutes.
2. Preheat your oven to 350 degrees F.
3. While the squash is cooking, dice up the bell pepper, red onion, garlic, celery, carrots, zucchini, and broccoli. 
4. Next, start sauteing the vegetables in a large skillet. Heat the olive oil in the skillet and then add the bell pepper. Once that starts to heat up, add the onion and  garlic. When that is also warmed up add the celery and carrots. Adding the vegetables a little bit at a time will keep the pan hot and the cooking consistent. 
5. Once all of the vegetables are turning translucent and getting tender, add the broccoli and zucchini. You want to add them last because they cook faster than the other veggies and you don't want them to get mushy. 
6. By now the spaghetti squash should be done cooking. Scoop out the seeds and discard them. Then take a fork and scrape the stringy, spaghetti-like squash out. Set aside in a small bowl. 
7. Once all of the vegetables are tender but not mushy, stir in about 1 to 1 & 1/2 cups of your marinara sauce. 
8. When the sauce has gotten hot, add the spaghetti squash.
9. At this point you might want to add a little more sauce, but make sure that you still have about 1/2 cup left to put on top. Add a pinch of salt and pepper. (You may want to add more depending on how much salt is already in your marinara sauce.)
10. Once you are happy with your vegetable and sauce mixture, scoop it into the 2 halves of the spaghetti squash shell. 
11. Next, place the filled halves of the squash on a cookie sheet and and lay 2 slices of the fresh mozzarella on each squash half. 
12. Put the cookie sheet with the squash in the oven and bake for 10 minutes to get the mozzarella nice and melted.
13. When the squash comes out of the oven, top the halves with the remaining marinara sauce and serve!

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http://media.wix.com/ugd/60b189_879cce613030aede7fa7a8e1e75cd9bb.pdf?dn=spaghetti_squash_pitstop.pdf