Beef & Broccoli

It is no secret that my husband and I love some good 'take out' Chinese food and this beef & broccoli definitely hits the spot! I found a recipe for beef & broccoli on the Pioneer Woman's television show a few months ago and had to give it a shot. We have since made this dish several times with only a few small changes to the original recipe. This beef & broccoli will definitely be making an appearance at our dinner table again soon!

This recipe will make about 4 servings of beef & broccoli:

• 1/2 cup LOW-SODIUM SOY SAUCE
• 1/4 cup CORN STARCH
• 2 Tbs BROWN SUGAR
• 1 Tbs GINGER, minced
• 2 cloves GARLIC, mined
• 1 lb. FLANK STEAK, sliced very thin
• 2 Tbs PEANUT or OLIVE OIL
• 1 lb. BROCCOLI FLORETS, chopped
• 1/4 cup BEEF BROTH
• 2 Tbs OYSTER SAUCE
• Optional: RICE or CHOW MEIN

Mix the soy sauce, cornstarch, brown sugar, ginger, and garlic in bowl. (...or in the case of the picture below, a measuring cup!)

Pour half of the sauce mixture into a separate bowl and toss the steak in it. Set both bowls aside.

Heat a tablespoon of oil in skillet (preferably cast iron) over high heat and cook the chopped broccoli until just tender. Then remove the broccoli from the skillet and set it aside.

Heat the skillet with another tablespoon of oil for a minute or so to allow it to get very hot again. Lay the slices of steak along the bottom of the hot pan in a single layer (as much as possible depending on the size of your pan). Let the slices of steak cook for a minute or two without moving them to allow the meat to brown.

Flip the slices of steak and cook for another 30 seconds before removing the steak from the heat.

Pour the second half of the sauce (that didn't have the steak in it), the beef broth, and the oyster sauce into the skillet and cook over high heat until the sauce begins to thickens. Add the beef and broccoli back into the skillet and toss with the sauce. Season with salt and pepper as needed.

Serve over rice or chow mein!

Yum!

---

Beef & Broccoli

Ingredients:

• 1/2 cup LOW-SODIUM SOY SAUCE
• 1/4 cup CORN STARCH
• 2 Tbs BROWN SUGAR
• 1 Tbs GINGER, minced
• 2 cloves GARLIC, mined
• 1 lb. FLANK STEAK, sliced very thin
• 2 Tbs PEANUT or OLIVE OIL
• 1 lb. BROCCOLI FLORETS, chopped
• 1/4 cup BEEF BROTH
• 2 Tbs OYSTER SAUCE
• Optional: RICE or CHOW MEIN

Directions:

1. Mix the soy sauce, cornstarch, brown sugar, ginger, and garlic in bowl. 
2. Pour half of the sauce mixture into a separate bowl and toss the steak in it. Set both bowls aside. 
3. Heat a tablespoon of oil in skillet (preferably cast iron) over high heat and cook the chopped broccoli until just tender. Then remove the broccoli from the skillet and set it aside. 
4. Heat the skillet with another tablespoon of oil for a minute or so to allow it to get very hot again. Lay the slices of steak along the bottom of the hot pan in a single layer (as much as possible depending on the size of your pan). Let the slices of steak cook for a minute or two without moving them to allow the meat to brown. 
5. Flip the slices of steak and cook for another 30 seconds before removing the steak from the heat. 
6. Pour the second half of the sauce (that didn't have the steak in it), the beef broth, and the oyster sauce into the skillet and cook over high heat until the sauce thickens. 
7. Add the beef and broccoli back into the skillet and toss with the sauce. Season with salt and pepper as needed. 
8. Serve over rice or chow mein!

---

I got this recipe from the Pioneer Woman: http://www.foodnetwork.com/recipes/ree-drummond/beef-with-broccoli.html

Lobster Rolls

A few weeks ago my husband and I decided to splurge on groceries for the week and make these lobster rolls. Let me tell you, it was worth it! Imagine sweet, buttery lobster placed over crisp lettuce, and topped with a spicy mayo all on a grilled bun. Delicious. 

To make 4 lobster rolls you will need:

• 4 steamed LOBSTER TAILS
• 3 Tbs + 2 Tbs BUTTER, melted
• 1/4 of an ONION, finely chopped
• 4 NEW ENGLAND STYLE BUNS (you could just square off the sides of 4 hot dog buns)
• 8 BIBB LETTUCE LEAVES (I used romaine because my grocery store was out of Bibb lettuce)
• 2 Tbs OLIVE OIL
• 1 Tbs RED WINE VINEGAR
• SALT & PEPPER, to taste
• 1/2 cup of SPICY MAYO (see recipe below)
• 1 Tbs CHIVES, minced
• Optional: LEMON WEDGES

For the spicy mayo you will need: (DON'T SKIP THIS! It makes the whole dish! (I also put this on sandwiches!))

• 1/2 cup HELLMANN'S MAYO
• 1 Tbs DIJON MUSTARD
• 1/2 tsp MUSTARD POWDER
• 1/2 tsp LEMON JUICE
• 1/4 tsp OLD BAY
• 1/4 tsp SRIRACHA HOT SAUCE (add more if you like spicy food!) 

Start off by making the spicy mayo. Put all of the ingredients into a small bowl and mix!

Whisk up the olive oil and red wine vinegar with a pinch of salt and pepper. Then dress the lettuce with the mixture. 

Take 3 tablespoons of melted butter and brush it onto the cut (outer) sides of the buns.

Grill each side of the buns until golden brown. 

Take the cooked lobster meat out of the shell and cut it into bite sized pieces.

Melt 2 tablespoons of butter in a small pot and then saute the onion in the butter.

Toss the lobster in the butter and onion.

Assemble the lobster rolls by placing the lettuce leaves into each bun, add the buttery lobster, drizzle on the spicy mayo, and lastly garnish with chives and lemon juice.

Then enjoy!

---

Lobster Rolls

Ingredients:

To make 4 lobster rolls you will need:

• 4 steamed LOBSTER TAILS
• 3 Tbs + 2 Tbs BUTTER, melted
• 1/4 of an ONION, finely chopped
• 4 NEW ENGLAND STYLE BUNS (you could just square off the sides of 4 hot dog buns)
• 8 BIBB LETTUCE LEAVES (I used romaine because my grocery store was out of Bibb lettuce)
• 2 Tbs OLIVE OIL
• 1 Tbs RED WINE VINEGAR
• SALT & PEPPER, to taste
• 1/2 cup of SPICY MAYO (see recipe below)
• 1 Tbs CHIVES, minced
• Optional: LEMON WEDGES

For the spicy mayo you will need: (DON'T SKIP THIS! It makes the whole dish! I also put this on sandwiches!)

1/2 cup HELLMANN'S MAYO
1 Tbs DIJON MUSTARD
1/2 tsp MUSTARD POWDER
1/2 tsp LEMON JUICE
1/4 tsp OLD BAY
1/4 tsp SRIRACHA HOT SAUCE (add more if you like spicy food!) 

Directions:

1. Start off by making the spicy mayo. Put all of the ingredients into a small bowl and mix!
2. Whisk up the olive oil and red wine vinegar with a pinch of salt and pepper. Then dress the lettuce with the mixture. 
3. Take 3 tablespoons of melted butter and brush it onto the cut (outer) sides of the buns. Grill each side of the buns until golden brown. 
4. Take the cooked lobster meat out of the shell and cut it into bite sized pieces.
5. Melt 2 tablespoons of butter in a small pot and then saute the onion in the butter. Toss the lobster in the butter and onion.
6. Assemble the lobster rolls by placing the lettuce leaves into each bun, add the buttery lobster, drizzle on the spicy mayo, and lastly garnish with chives and lemon juice.

---

This original version of this recipe can be found at the following link: http://www.foodnetwork.com/recipes/geoffrey-zakarian/lobster-roll.html

Grilled Cauliflower

I know grilled cauliflower doesn't sound that exciting, but it is! I was pleasantly surprised how much the flavor changed after being grilled. It went from being kind of flavorless and spongy to having a softer texture with a smoky almost nutty flavor! This has become one of my new favorite things to grill!

All you need is:

• 1 head of CAULIFLOWER
• OLIVE OIL
• SALT
• PEPPER

Preheat your grill or oven and cut up the cauliflower. (If you use an oven preheat it to 450 degrees F.) We cut the cauliflower into "steaks" but you could also just cut it into little florets. 

Drizzle the cauliflower with olive oil and then sprinkle with salt and pepper. Once the grill or oven is hot, put the cauliflower on to cook for about 20 minutes or until it is tender. 

Look at the color on that cauliflower! That's where the flavor comes from!

Next time you grill, definitely give cauliflower a shot!

---

Grilled Cauliflower

Ingredients:

• 1 head of CAULIFLOWER
• OLIVE OIL
• SALT
• PEPPER

Directions:

1. Preheat your grill or oven and cut up the cauliflower. (If you use an oven preheat it to 450 degrees F.) We cut the cauliflower into "steaks" but you could also just cut it into little florets. 
2. Drizzle the cauliflower with olive oil and then sprinkle with salt and pepper. 
3. Once the grill or oven is hot, put the cauliflower on to cook for about 20 minutes or until it is tender. 

---

Spaghetti Squash Primavera

Last month my husband and I were watching an episode of Guy Fieri's Diners, Drive-Ins, and Dives and we found this recipe. Imagine a bunch of sauteed vegetables covered in a delicious marinara sauce, and then topped with melted mozzarella cheese. It doesn't have any meat in it, but trust me, you won't miss it!

This makes enough food to fill both halves of the spaghetti squash (which is enough for me to eat for about 4 meals, so it's probably 3-4 servings depending on how hungry you are):

• 1 SPAGHETTI SQUASH
• 1 RED BELL PEPPER, diced
• 1/2 RED ONION, diced
• 3 cloves of GARLIC, minced
• 2 stalks of CELERY, sliced
• 2 CARROTS, sliced
• 1 ZUCCHINI, diced
• 1 small head of BROCCOLI
• 1 Tbs OLIVE OIL
• 2 cups MARINARA SAUCE (I used the sauce that I make for spaghetti & meatballs, but a store bought jar would also work!)
• SALT, to taste
• PEPPER, to taste
• 1 ball of fresh MOZZARELLA CHEESE (shredded mozzarella would also work)

Start off by cutting the spaghetti squash in half long-wise. Be careful because the skin of the squash is really tough. Put the squash halves into a pot of boiling water and cook for 10 minutes.

Preheat your oven to 350 degrees F.

While the squash is cooking, dice up the bell pepper, red onion, garlic, celery, carrots, zucchini, and broccoli. 

Next, start sauteing the vegetables in a large skillet. Heat the olive oil in the skillet and then add the bell pepper. Once that starts to heat up, add the onion and  garlic. When that is also warmed up add the celery and carrots. Adding the vegetables a little bit at a time will keep the pan hot and the cooking consistent. 

Once all of the vegetables are turning translucent and getting tender, add the broccoli and zucchini. You want to add them last because they cook faster than the other veggies and you don't want them to get mushy. 

By now the spaghetti squash should be done cooking. Scoop out the seeds and discard them. Then take a fork and scrape the stringy, spaghetti-like squash out. Set aside in a small bowl. 

Once all of the vegetables are tender but not mushy, stir in about 1 to 1 & 1/2 cups of your marinara sauce. 

Once the sauce has gotten hot, add the spaghetti squash.

At this point you might want to add a little more sauce, but make sure that you still have about 1/2 cup left to put on top. Add a pinch of salt and pepper. (You may want to add more depending on how much salt is already in your marinara sauce.)

Once you are happy with your vegetable and sauce mixture, scoop it into the 2 halves of the spaghetti squash shell. 

Vualá!

Next, place the filled halves of the squash on a cookie sheet and and lay 2 slices of the fresh mozzarella on each squash half. 

Put the cookie sheet with the squash in the oven and bake for 10 minutes to get the mozzarella nice and melted.

When the squash comes out of the oven, top the halves with the remaining marinara sauce and serve!

Look out gooey and wonderful the cheese was after baking in the oven!

We will definitely be making this again soon!

---

Spaghetti Squash Primavera

Ingredients:

• 1 SPAGHETTI SQUASH
• 1 RED BELL PEPPER, diced
• 1/2 RED ONION, diced
• 3 cloves of GARLIC, minced
• 2 stalks of CELERY, sliced
• 2 CARROTS, sliced
• 1 ZUCCHINI, diced
• 1 small head of BROCCOLI
• 1 Tbs OLIVE OIL
• 2 cups MARINARA SAUCE (I used the sauce that I make for spaghetti & meatballs, but a store bought jar would also work!)
• SALT, to taste
• PEPPER, to taste
• 1 ball of fresh MOZZARELLA CHEESE (shredded mozzarella would also work)

Directions:

1. Start off by cutting the spaghetti squash in half long-wise. Be careful because the skin of the squash is really tough. Put the squash halves into a pot of boiling water and cook for 10 minutes.
2. Preheat your oven to 350 degrees F.
3. While the squash is cooking, dice up the bell pepper, red onion, garlic, celery, carrots, zucchini, and broccoli. 
4. Next, start sauteing the vegetables in a large skillet. Heat the olive oil in the skillet and then add the bell pepper. Once that starts to heat up, add the onion and  garlic. When that is also warmed up add the celery and carrots. Adding the vegetables a little bit at a time will keep the pan hot and the cooking consistent. 
5. Once all of the vegetables are turning translucent and getting tender, add the broccoli and zucchini. You want to add them last because they cook faster than the other veggies and you don't want them to get mushy. 
6. By now the spaghetti squash should be done cooking. Scoop out the seeds and discard them. Then take a fork and scrape the stringy, spaghetti-like squash out. Set aside in a small bowl. 
7. Once all of the vegetables are tender but not mushy, stir in about 1 to 1 & 1/2 cups of your marinara sauce. 
8. When the sauce has gotten hot, add the spaghetti squash.
9. At this point you might want to add a little more sauce, but make sure that you still have about 1/2 cup left to put on top. Add a pinch of salt and pepper. (You may want to add more depending on how much salt is already in your marinara sauce.)
10. Once you are happy with your vegetable and sauce mixture, scoop it into the 2 halves of the spaghetti squash shell. 
11. Next, place the filled halves of the squash on a cookie sheet and and lay 2 slices of the fresh mozzarella on each squash half. 
12. Put the cookie sheet with the squash in the oven and bake for 10 minutes to get the mozzarella nice and melted.
13. When the squash comes out of the oven, top the halves with the remaining marinara sauce and serve!

---

http://media.wix.com/ugd/60b189_879cce613030aede7fa7a8e1e75cd9bb.pdf?dn=spaghetti_squash_pitstop.pdf

Baked Vegetable Chips

I love this recipe because it allows me to eat chips without feeling quite so guilty. You can take just about any root vegetable, slice it thin, and then bake it until it's crispy! 

Pick one or more of the following:

• BEET
• BUTTERNUT SQUASH (my second favorite!)
• KALE
• PARSNIP
• POTATO
• SWEET POTATO (my favorite!)

You will also need:

• OLIVE OIL
• SALT

Start off by peeling your vegetables. Then, use a mandolin or a sharp knife to cut your vegetable of choice into 1/8th to 1/16th inch thick slices (or as thin as you can get them). 

Next, soak the slices in a bowl of water for about an hour. This will help the chips crisp up by removing some of the excess starch. 

Sweet Potato

After an hour, drain the water...

Beets & Butternut Squash

...and lay the slices out on a paper towel to dry. Sprinkle some salt onto the slices while they dry to help pull the water out. Pat dry with another paper towel. While the chips are drying, preheat your oven to 375 degrees F. 

Once the chips are relatively dry place them onto a baking sheet and drizzle on some of the olive oil. Make sure that none of the chips are touching. (I sprinkled a little cinnamon on the sweet potato chips)

Sweet Potato

Bake for 15-20 minutes or until the chips are crispy. How thin you slice the chips will determine how long they will need to actually bake.

Butternut Squash

Once the chips are out of the oven, sprinkle with a little bit of salt or other spices and eat up!

Butternut Squash & Parsnips

These chips are best eaten fresh. You could prepare them ahead of time, but make sure not to bake them until the day you plan to eat them!

---

Baked Vegetable Chips

Ingredients:

Pick one or more of the following:

• BEET
• BUTTERNUT SQUASH (my second favorite!)
• KALE
• PARSNIP
• POTATO
• SWEET POTATO (my favorite!)

You will also need:

• OLIVE OIL
• SALT

Directions:

1. Start off by peeling your vegetables. 
2. Use a mandolin or a sharp knife to cut your vegetable of choice into 1/8th to 1/16th inch thick slices (or as thin as you can get them). 
3. Soak the slices in a bowl of water for about an hour. This will help the chips crisp up by removing some of the excess starch. 
4. After an hour, drain the water and lay the slices out on a paper towel to dry. Sprinkle some salt onto the slices while they dry to help pull the water out. Pat dry with another paper towel. While the chips are drying, preheat your oven to 375 degrees F. 
5. Once the chips are relatively dry place them onto a baking sheet and drizzle on some of the olive oil. Make sure that none of the chips are touching. 
6. Bake for 15-20 minutes or until the chips are crispy. How thin you slice the chips will determine how long they will need to actually bake. 
7. Once the chips are out of the oven, sprinkle with a little bit of salt or other spices and eat up! 
• Note: These chips are best eaten fresh. You could prepare them ahead of time, but make sure not to bake them until the day you plan to eat them!

---