Cilantro Lime Cauliflower Rice

This recipe is a great way to cut a few carbs out of your diet. Simply substitute riced cauliflower for regular white rice in your favorite dishes. I like to serve this cilantro lime cauliflower rice with black beans, chicken, shredded cheese, and salsa. Imagine a Chipotle burrito bowl but with riced cauliflower instead of white rice! 

To make this cilantro lime cauliflower rice you will need:

• 1 head of CAULIFLOWER
• 1-2 Tbs COCONUT OIL (you could substitute vegetable or canola oil)
• 1/2 ONION, diced
• 2 cloves of GARLIC, minced
• 1/2 cup CILANTRO, chopped
• 3 Tbs LIME JUICE
• SALT to taste
• PEPPER to taste

Grate the cauliflower using either a cheese grater or a food processor (if using a food process pulse the cauliflower in batches until the desired texture is reached). 

The grated cauliflower should look something like the picture below! The pieces should be about the same size as a grain of rice.

Heat the oil in a skillet over med-high heat and then add the onion and garlic.

When the onion starts to turn translucent add the riced cauliflower. Cook the cauliflower stirring occasionally for 5-7 minutes.

Once the cauliflower is cooked through, stir in the chopped cilantro and lime juice!

Add salt and pepper to taste and then dig in!

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Cilantro Lime Cauliflower Rice

Ingredients:

• 1 head of CAULIFLOWER
• 1-2 Tbs COCONUT OIL (could substitute vegetable or canola oil)
• 1/2 ONION, diced
• 2 cloves of GARLIC, minced
• 1/2 cup CILANTRO, chopped
• 3 Tbs LIME JUICE
• SALT to taste
• PEPPER to taste

Directions:

1. Grate the cauliflower using either a cheese grater or a food processor (if using a food process pulse the cauliflower in batches until the desired texture is reached). 
• The pieces should be about the same size as a grain of rice.
2. Heat the oil in a skillet over med-high heat and then add the onion and garlic.
3. When the onion starts to turn translucent add the riced cauliflower. Cook the cauliflower stirring occasionally for 5-7 minutes.
4. Once the cauliflower is cooked through, stir in the chopped cilantro and lime juice! Add salt and pepper to taste and then dig in!

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I based this dish on the following recipe: http://popularpaleo.com/2013/01/07/cilantro-lime-cauliflower-rice/

Baked Vegetable Chips

I love this recipe because it allows me to eat chips without feeling quite so guilty. You can take just about any root vegetable, slice it thin, and then bake it until it's crispy! 

Pick one or more of the following:

• BEET
• BUTTERNUT SQUASH (my second favorite!)
• KALE
• PARSNIP
• POTATO
• SWEET POTATO (my favorite!)

You will also need:

• OLIVE OIL
• SALT

Start off by peeling your vegetables. Then, use a mandolin or a sharp knife to cut your vegetable of choice into 1/8th to 1/16th inch thick slices (or as thin as you can get them). 

Next, soak the slices in a bowl of water for about an hour. This will help the chips crisp up by removing some of the excess starch. 

Sweet Potato

After an hour, drain the water...

Beets & Butternut Squash

...and lay the slices out on a paper towel to dry. Sprinkle some salt onto the slices while they dry to help pull the water out. Pat dry with another paper towel. While the chips are drying, preheat your oven to 375 degrees F. 

Once the chips are relatively dry place them onto a baking sheet and drizzle on some of the olive oil. Make sure that none of the chips are touching. (I sprinkled a little cinnamon on the sweet potato chips)

Sweet Potato

Bake for 15-20 minutes or until the chips are crispy. How thin you slice the chips will determine how long they will need to actually bake.

Butternut Squash

Once the chips are out of the oven, sprinkle with a little bit of salt or other spices and eat up!

Butternut Squash & Parsnips

These chips are best eaten fresh. You could prepare them ahead of time, but make sure not to bake them until the day you plan to eat them!

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Baked Vegetable Chips

Ingredients:

Pick one or more of the following:

• BEET
• BUTTERNUT SQUASH (my second favorite!)
• KALE
• PARSNIP
• POTATO
• SWEET POTATO (my favorite!)

You will also need:

• OLIVE OIL
• SALT

Directions:

1. Start off by peeling your vegetables. 
2. Use a mandolin or a sharp knife to cut your vegetable of choice into 1/8th to 1/16th inch thick slices (or as thin as you can get them). 
3. Soak the slices in a bowl of water for about an hour. This will help the chips crisp up by removing some of the excess starch. 
4. After an hour, drain the water and lay the slices out on a paper towel to dry. Sprinkle some salt onto the slices while they dry to help pull the water out. Pat dry with another paper towel. While the chips are drying, preheat your oven to 375 degrees F. 
5. Once the chips are relatively dry place them onto a baking sheet and drizzle on some of the olive oil. Make sure that none of the chips are touching. 
6. Bake for 15-20 minutes or until the chips are crispy. How thin you slice the chips will determine how long they will need to actually bake. 
7. Once the chips are out of the oven, sprinkle with a little bit of salt or other spices and eat up! 
• Note: These chips are best eaten fresh. You could prepare them ahead of time, but make sure not to bake them until the day you plan to eat them!

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Sausage Gravy

Last weekend my husband and I had some friend over we and made breakfast for dinner! We made an egg casserole, bacon, and biscuits with sausage gravy. Now, I had never actually made sausage gravy before and I have to tell you, it was so simple! I didn't expect it to be difficult, but I had no idea just how simple it would be! 

To make enough gravy for 4-6 biscuits you will need:

• 1/2 lb. GROUND SAUSAGE
• 4 Tbs FLOUR
• 2 & 1/2 cups MILK
• 1/2 tsp SALT
• 1/2 tsp PEPPER

Start off by browning the sausage in a skillet on the stove. 

Once the sausage is cooked, sprinkle the flour over the top. Stir the flour into the sausage and allow the mixture to cook for another 3 minutes. 

Next, pour in the milk. 

Stir to combine and add the salt and pepper. (I ended up adding an extra 1/2 tsp of pepper.)

Allow the gravy to cook over a medium heat until it thickens, about 10 minutes. Be sure to stir the gravy frequently to keep it from burning on the bottom of the skillet. 

If you have trouble getting the gravy to thicken stir in a little bit more flour. If the gravy become too thick, just add a splash of milk!

Bake up some biscuits to serve it over...

 ...and enjoy!

Perfection. 

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Sausage Gravy

Ingredients:

• 1/2 lb. GROUND SAUSAGE
• 4 Tbs FLOUR
• 2 & 1/2 cups MILK
• 1/2 tsp SALT
• 1/2 tsp PEPPER

Directions:

1. Start off by browning the sausage in a skillet on the stove. 
2. Once the sausage is cooked, sprinkle the flour over the top. Stir the flour into the sausage and allow the mixture to cook for another 3 minutes. 
3. Next, pour in the milk. Stir to combine and add the salt and pepper. (I ended up adding an extra 1/2 tsp of pepper.)
4. Allow the gravy to cook over a medium heat until it thickens, about 10 minutes. Be sure to stir the gravy frequently to keep it from burning on the bottom of the skillet. 
• If you have trouble getting the gravy to thicken, stir in a little bit of extra flour. If the gravy become too thick, just add a splash of milk!
5. Bake up some biscuits to serve it over and enjoy!

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Chili

This is my take on the chili I grew up eating. Honestly though, I forgot to buy a chili seasoning packet so I made up my own seasoning blend using the spices I had in my cabinet.... and it turned out pretty great! I will definitely make this again!

To make 4-6 servings of this hearty chili you will need:

• 1 lb GROUND BEEF
• 1 Tbs OLIVE OIL
• 1 ONION, chopped
• 2 Tbs GARLIC, minced
• 3 oz. TOMATO PASTE
• 1 (10 oz.) can of ROTEL
• 1 (15 oz.) can LIGHT KIDNEY BEANS, riced
• 4 cups (32 oz.) TOMATO JUICE
• 1 Tbs WORCESTERSHIRE SAUCE
• 1Tbs CHILI POWDER
• 1 tsp PAPRIKA
• 1 Tbs CUMIN
• 1/2 tsp CAYENNE
• 1/2 tsp GARLIC POWDER
• 1 tsp SALT
• 1/2 tsp PEPPER

Heat about a tablespoon of olive oil in a large pot. When the oil is hot, add the onion and garlic. Saute the onion and garlic until they start to turn translucent. Next, add the beef and cook it until it is no longer pink.

Then mix in the tomato paste and the can of Rotel.

Add the tomato juice, spices, and Worcestershire sauce next.

Lastly, add the beans! If you add them too early they will start to get mushy so make sure to add them at the end.

Once the chili is hot and all of the ingredients have been incorporated, serve it up! I like to top my chili with cheddar cheese, onion straws, and a little bit of sour cream. Yum!

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Chili

Ingredients:

• 1 lb GROUND BEEF
• 1 Tbs OLIVE OIL
• 1 ONION, chopped
• 2 Tbs GARLIC, minced
• 3 oz. TOMATO PASTE
• 1 (10 oz.) can of ROTEL
• 1 (15 oz.) can LIGHT KIDNEY BEANS, riced
• 4 cups (32 oz.) TOMATO JUICE
• 1 Tbs WORCESTERSHIRE SAUCE
• 1Tbs CHILI POWDER
• 1 tsp PAPRIKA
• 1 Tbs CUMIN
• 1/2 tsp CAYENNE
• 1/2 tsp GARLIC POWDER
• 1 tsp SALT
• 1/2 tsp PEPPER

Directions:

1. Heat about a tablespoon of olive oil in a large pot. When the oil is hot, add the onion and garlic. Saute the onion and garlic until they start to turn translucent. 
2. Next, add the beef and cook it until it is no longer pink.
3. Mix in the tomato paste and the can of Rotel.
4. Add the tomato juice, spices, and Worcestershire sauce next.
5. Lastly, add the beans! If you add them too early they will start to get mushy so make sure to add them at the end.
6. Once the chili is hot and all of the ingredients have been incorporated, serve it up! I like to top my chili with cheddar cheese, onion straws, and a little bit of sour cream. Yum!

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