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Wednesday, January 29, 2014

Tabouli



This salad is a popular Middle Eastern dish. It is full of chopped fresh produce, bulgar wheat, and a little bit of citrus juice. It has a very fresh flavor and is a great bright side dish!

To make this salad you will need:
  • 1 cup BULGAR WHEAT
  • 1 cup BOILING WATER
  • 1/2 "bunch" PARSLEY
  • ROMA TOMATOES
  • GREEN ONIONS
  • 1 small CUCUMBER
  • 2 Tbs LEMON JUICE
  • SALT PEPPER to taste
  • drizzle of OLIVE OIL

Start off by mixing the boiling water into the bulgar wheat. Place a towel over the top of the bowl to better insulate the mixture. Set aside.



Next, finely chop all of the tomatoes, onions, cucumber, green onions, and parsley.


Mix the lemon juice, olive oil, salt, and pepper into the chopped vegetables.


Once the bulgar wheat is cool and it has absorbed all of the water, mix it into the vegetables. Refrigerate the mixture for a 2-3 hours in order to allow all of the flavors to come together, then serve!





Tabouli

Ingredients:
  • 1 cup BULGAR WHEAT
  • 1 cup BOILING WATER
  • 1/2 "bunch" PARSLEY
  • ROMA TOMATOES
  • GREEN ONIONS
  • 1 small CUCUMBER
  • 2 Tbs LEMON JUICE
  • SALT PEPPER to taste
  • drizzle of OLIVE OIL

      Directions:
      1. Start off by mixing the boiling water into the bulgar wheat. Place a towel over the top of the bowl to better insulate the mixture. Set aside.
      2. Next, finely chop all of the tomatoes, onions, cucumber, green onions, and parsley.
      3. Mix the lemon juice, olive oil, salt, and pepper into the chopped vegetables.
      4. Once the bulgar wheat is cool and it has absorbed all of the water, mix it into the vegetables. 
      5. Refrigerate the mixture for a 2-3 hours in order to allow all of the flavors to come together, then serve!



          I based this recipe on one from the following website: http://www.food.com/recipe/tabbouli-tabouli-tabbouleh-salad-parsley-salad-197922

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